Hello peeps! After struggling with my weight, lately i’ve been changed my lifestyle. Last month, i did a short trip to Jakarta with my whole family, and i’ve ended up eating everything. We went from one place to another place just to find a good food. With all of those greasy food, high-carb food, and fatty food, i came back to Jogja with no jeans to wear (haha). I was 49kgs before and after my food galore i was 52kgs. With a lot of my friend and my family  told me “kok gendutan gis” “kok pipinya nyempluk gis sekarang”, and  i can no longer use my jeans because they’re just too tight, i thought that i need to do some workout and change my eating habit.

Besides doing some cardio workout and manage my daily calories intake, i also drink green juice every morning.

What i mean with green juice is not the juice have to be green in color, but it is a mixed between vegetables and fruits. Everyday i make this green juice, but once a week i replace the juice with green smoothies which have a different consistency and packed with A LOT of vegetables. So this was some of vegetables and fruit i use to make green juice yesterday.

Yesterday i made a smoothie so i use a banana. If a want to make juice, i don’t use banana so the juice will be have light consistency. This ingredient  can make 2 serves:

• 1 frozen banana
• 1 guava
• 1 green apples
•  2 strawberries
• 1/4 dragonfruit
• 1 starfruit
• red cabbage
• lettuce
• pakcoy

Put all of the ingredients in the blender, if it’s to thick, pour some water, but you have to make sure the smoothie still thick. For the juice i usually use only 3-4 ingredients. some of my favorite veggies and fruits are:

• pakcoy
• carrot
• pineapple
• strawberry
• broccoli

For daily i only use those ingredients. The taste is good actually because the fruits like banana and pineapples is stronger than the vegetables sooo yeah it’s good and has a lot of benefit. A day after the first day drinking this juice, your toxin will be flushed out of your body so your body will feel fresh and healthy. Your skin will be better too. After 2 week consuming this, i’m back into 48kgs. Yay!

I will keep drinking this juice for healthy reason. You can make your own juice and smoothie with any kind of vegetables and fruits you like and believe me, your body will thank you. Thanks for letting me share! XO.