Sometimes, between meals, we want something sweet/salty and light snack. But do you know that a stick of ice cream you eat has 450 calories which is equal to satu bungkus nasi padang? Or do you know that potato chip you finish has 625 calories which equal to 2 porsi nasi ayam?

Yogurt is fermented milkusing lactic bacteria starters: Lactobacillus bulgaricus and Streptococcus thermophilus. Yogurt low in calories and packed with calcium and live bacterial cultures. Greek yogurt is yogurt that has more protein but less calories and fat than usual yogurt. Here are 4 ways to make Greek Yogurt:

1. Chocolate Pudding Greek Yogurt

What you need is:

• 1 1/2 – 2 tbs instant chocolate pudding
• 7 oz. greek yogurt
• fresh fruit for topping

Stir chocolate pudding powder with the yogurt until they begin to thicken like chocolate mousse. Pour into the glass and top with fruit you like.

2. Lemon Meringue Greek Yogurt

what you need is:

• 1 to 1 1/2 tablespoons lemon curd
• 7 oz. greek yogurt

Mix them together and stir well. After poured into the glass, top with granola.

3. Banana Bread Greek Yogurt

What you need is:

• 1 ripe banana
•  1/4 teaspoon vanilla extract
• 7 oz. greek yogurt (one small container), and a few walnuts or banana chips. Mash up the banana and stir into the yogurt. Stir in the extract, and top with nuts or banana chips.

Mash the banana first then mix the banana with yogurt and don’t forget the vanilla extract. Top with nuts or banana chips. You can drizzle some caramel sauce too 😉

4. Cookie Dough Greek Yogurt

What you need is:

• 1 tbsp peanut butter (the creamier the better!)
• 1 tbsp honey. Manuka honey is best.
• 1/4 tsp vanilla extract

Mix all the ingredients together then top with chocolate chips.

(recipe by: Emma Chapman)